Restore Your Strength
🌿The ROOTed Movement Ecosystem🌿
Movement that reconnects you with strength, breath, and awareness - from the inside out.
💚 RE-ROOT: Feel Your Core Connection
A simple, daily reset to bring your ribcage and pelvis into real connection, without gripping or bracing.
Experience your breath, balance, and strength working together, in just 5 minutes.
🎥 What’s included:
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Short video walkthrough
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Practice in 3 daily movements
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Visual close-ups
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Self check-in + 3-day tracker
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Gentle invitation to explore ROOT
Most of us were never taught how to feel strong and at ease in our bodies.
We learned to brace, push, and override.
This space offers something different. A quieter kind of strength felt from the inside out.
🌱 You weren’t taught this. That’s not your fault. But now… you’re learning.
What is the ROOTed Movement Ecosystem?
A growing space for movement practices rooted in breath, body trust, and natural strength.
ROOT is the signature program - a self-led journey built around everyday movement, core support, and reconnection.
More programs and guided practices will grow from here. This is just the beginning....
ROOT is for you if.....
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Traditional fitness has left you feeling behind or unseen
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You feel disconnected from your body and want to begin again
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You're navigating stress, fatigue, or simply feeling stuck
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You want real-life strength, not pressure, performance, or punishment
You don’t need to be flexible, “fit,” or ready. You just need to begin.
Why ROOT ?
I created ROOT after years of seeing how many people - including myself felt lost in their bodies. Not broken, Just unsure how to begin again
Learn more about my story here ....
You don’t have to be ready. You just have to begin
Why ROOT is different
ROOT is built for real life, not performance.
Most programs ask you to push, track, or suck it up - buttercup (yes, someone has actually said that to me!) ROOT invites you to reconnect. To move for you.
ROOT doesn’t rush. It returns.
No bootcamps. No deadlines. Just a rhythm you can return to again and again. A practice to come back to many times over
ROOT is movement and restoration.
These sessions don’t just build strength, they restore trust in your body. They support your nervous system.
ROOT is lived, not just taught.
This isn’t theory. It’s built by someone who’s been through disconnection - and found a grounded way back.
This is movement that nourishes. That stays with you. That changes how you feel, far beyond the mat.
How it Works....
Here's what you'll receive inside the membership - No pressure. No lock-ins. Cancel anytime.
What’s Included in ROOT CORE
£42 per month
✅ Monthly guided sessions (10–30 minutes)
Grounded movement flows to support everyday strength, breath, mobility and presence.
These are your anchor sessions - the main way we build strength and presence month by month.
✅ Micro-Movement Library (5–10 minute resets)
Use these as daily resets or whenever you need a quick shift. No gear, no fuss - just a few focused minutes.
✅ Foundational Movement Series
Start here to learn the essentials: joint health, breath connection, posture and strength foundations. This series gives you tools you can return to at any stage.
✅ Body-Awareness Tools & Breath Practices
Restore calm and reconnect to your nervous system with breath-based tools and gentle sensory movement. These support recovery and resilience.
✅ Everyday Strength in Daily Life
Move through daily life - lifting, rising, walking - with more confidence and ease. This is about practical, body-trusting strength you can feel.
✅ Seasonal Focus Themes
Each season, we shift focus - aligning your practice with your energy, the time of year, and the natural rhythms of change.
✨ This is what starts to change…
Not just movement sessions, but a shift in how you move through your life.
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That moment you go to pick something up off the ground, without the fear that it might throw your back out. You’ve learned how to do it with confidence and control.
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You head out to walk around a city for hours, and only halfway through do you realise: Wait, this used to hurt. Now I’m just… doing it.
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The stairs in the department store you used to avoid? You don’t hesitate anymore. You know your legs, your breath, your balance - can handle it.
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Those familiar twinges that used to spiral into worry? Now, you’ve got tools. You know how to pause, move gently, stretch, and explore what’s going on - without panic.
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And those weird body sensations that used to make you freeze? You meet them with curiosity instead of fear.
Everything is designed to be supportive, not overwhelming. You can go at your own pace, revisit sessions, and choose what your body needs daily.
Reconnect with nature. Rediscover your strength. Move in a way that feels like coming home.
