Restore Your Strength
Learn to read what your body is telling you, then build on it.
You've tried to explain what's going on in your body and been met with a blank look. You're not imagining it!!
Your body has been compensating for years, it's kept you going but it's also keeping you stuck.
You may have developed an injury that has stopped you from going to the gym or joining classes, and you've missed going and want to return.
You've tried gyms, classes, programmes yet something always feels off. Not because you're doing it wrong, it's because you haven't had someone in your corner, listening to what your body is actually saying.
You describe things as tight, or heavy, or just not right and you've never had someone actually work with that.
I get people to notice what their body is trying to say to them and respond with kindness rather than pressure. That's not the same as going easy, it means that the listening part comes first. You take the fear out of that and what you have is a body that finally feels like yours again.
App coming soon
Online training which you can do in your own time. The app is being built now.
I know what it feels like to be in pain and not be believed. To have a body that doesn't behave the way it should, and to have to find your own way back to trusting it.
That experience is at the heart of everything I do.
"Most exercise classes adopt a one size fits all approach. Sam's style is prescriptive according to each person's individual movement challenges."
Barbara
"I've learned that many aches and pains are muscular and not necessarily due to joint problems, which has changed how I think about my body entirely."
Bill