Restore Your Strength
DO WHAT YOU CAN
One-to-one
I’m here for you
Whether I will be assisting you in getting started or achieving your milestones, providing guidance and support throughout your journey, I'm here to help and adjust your programming, monitor your progress, and understand how your body communicates........
among many other things​
Why opt for the ONE-TO-ONE when group sessions are limited to just three participants?​​​​​​​​​
Having someone guide you through the process of achieving your goals, step-by-step means you will get there quicker. Accountability goes a LONG way!
Together, we will identify challenges and develop solutions that enhance your progress.
6-week programs
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Mobility & strength assessment
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Reassessment of mobility & strength every 6 weeks
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Eating habits checklist with meditations and check ins
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Weekly support check-ins (outside of training session)
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Access to all videos and classes