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Pulled in Every Direction

You’ve done everything but land in your own body.
Your attention’s scattered, your energy's leaking, and movement feels like just another demand. These micro-movements help you return - not to a task, but to yourself. To rhythm, breath, contact, and centre.

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This isn’t just a movement. It’s a practice of staying with yourself when it’s easier to check out. A gentle, ROOTed return to your rhythm.

© restoreyourstrength.co.uk 2025

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