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Movement & Strength That Reconnects You To Your Body
Online Movement Courses
Rooted in Strength, Breath, & Real Life
This approach to movement helps people rebuild strength from the inside out.
It starts with breath, core support, feet, and glutes working together so movement is supported from the ground up.
ROOT
The focus is on movement that translates directly into everyday life: getting up, carrying things, reaching, and twisting.
ROOT is a five-module program that helps you rebuild trust
Strong From The Inside
The Foundation:
Build deep strength using breath, core support, glutes and feet so movement feels steady again.
Lift Stuff.
Feel Fine
Strengthen the everyday lifts, carries, and grips that make life feel easier on your body.
Get Up Without the Drama
Learn how to sit, stand, and move to and from the floor with control instead of strain.
Reaching and Twisting
Improve how your ribs, spine and shoulders work together so reaching feels smooth, not painful.
The Unsung Heroes
Build strength and mobility in the often-ignored wrists and ankles so your whole body moves with more confidence and ease.
If you are curious but not ready to dive in, here is a place to start.
It is free, and it gives you a gentle first step back into your body.
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