🌿 The ROOTed Movement 🌿

Strength from the inside, not the outside.

The ROOTed Movement is a different way back into strength, mobility, and confidence.

It starts with the next smallest step, wherever you are right now, and grows into the kind of strength that supports you in daily life.

COMING SOON

ROOT Module 1: Your First Step In

“Carrying a paddle board and bags up a steep hill used to flare up my hip. With the simple cues to engage glutes, breathe, push through your feet, I powered through pain free. That’s real strength.”

Harriet

What is The ROOTed Movement ?

Most fitness programs pull you in one of two directions.
Strength training makes you powerful but often ignores listening to your body.
Mindful practices like yoga bring calm and awareness but sometimes leave you wondering if your body is strong enough for real life.

The ROOTed Movement brings the two together. It is strength that grows from awareness and awareness that deepens through strength. It is not about choosing between being powerful or being present, but about knowing that the two belong together.

And then you take that strength and confidence out into the world and do the things you love.

Here’s what ROOTed Movement looks like:

Strength starts with support from your breath, core, and feet, so your body feels steady instead of strained.

Movement that makes everyday life easier, from shopping bags and stairs to play, adventures, and training for the activities you love.

Community over competition, because cheering each other on works better than keeping score.

Compassion over pressure, so you can drop the ‘shoulds’ and actually enjoy moving again.

ROOT gives you the foundation.
The ROOTed Movement is you live it every day, breathing better, standing steadier, and moving with more ease wherever life takes you.

If you are curious but not ready to dive in, here is a place to start.

It is free, and it gives you a gentle first step back into your body.

The Breath Trick That Makes You Stronger

ROOT is where that begins.

Module 1 gives you the foundations most of us were never taught:

BREATH

CORE

GLUTES

FEET

Connecting and all working together

Module 1 gives you the essential starting point most people skip.

Strong From the Inside

The Why: Real strength starts when you stop fighting your body and start working with it.

The Focus: Breath, core, glutes, and feet, the parts most people skip.

The Way: Simple practices that reconnect everything so you feel steady and supported again.

Here’s what will start to change:

Use your breath for real support, so you feel stronger standing, lifting, or even walking uphill.

Connect to your core without endless crunches, so everyday movements feel steadier and your back doesn’t take all the load.

Invite your glutes and feet back into the picture, so you can push off the ground with more strength.

Move with more ease and confidence, so your body feels like it is on your side again.

One client summed it up like this…. “Practical benefits in everyday life”

"...practical benefits in everyday life, using simple techniques which do not require complicated or expensive equipment. Her ROOT programme is another example of this, and I strongly recommend it."

Bill

It gives you the core skills to move better, feel steadier, and trust your body again.

TWEAKS HAPPENING ROOT MODULE 1 COMING SOON

Start Module 1: Strong From the Inside

It’s not finished yet!

These next 5 modules are being built right now, shaped by the people already inside ROOT. Your feedback and experience will help guide how they grow, so ROOT becomes something that actually works for you, not just a pre-packaged plan.

Coming soon.......

Getting up from the floor without drama

Lifting and carrying without strain

Reaching and twisting without pain

Keeping up with the chaos of everyday life

The Unsung Heroes your feet, hands, and wrists.

Restore Your Strength