This first run is offered at a founding rate and is capped at a maximum of 3 people. The small group size allows for close guidance, plenty of support, and a calm, beginner-friendly learning environment.
​
Over six weeks, you’ll learn the core kettlebell skills with a focus on hinge, squat, and swing. We use breath and core support to help you move safely, build strength, and trust how your body works. The focus is on good technique, steady progress, and learning without pressure.
​
This course is suitable if you’re new to kettlebells, returning to training, or want a supportive way to build strength without pressure.
This course is suitable if you want to:
🟢 Learn kettlebell basics in a supportive setting
🟢 Get stronger without wrecking yourself
🟢 Improve coordination and body awareness
🟢 Feel confident practising with a kettlebell on your own
What’s included
🟢 Weekly guided small group sessions - max 3 people
🟢 Progressive kettlebell skills that build over time
🟢 Clear demonstrations and simple cues
🟢 A steady, supportive environment where you can work at your own pace
Beginner kettlebell course: deadlift, hinge, squat & swing with confidence. MAX 3 PEOPLE
Started Jan 14
150 British pounds