Restore Your Strength
Hands & Wrists
Why this matters
✅ Hands + wrists are often tense from tech use, stress, or bracing habits
✅ They’re essential for daily life (holding, gripping, typing, reaching)
✅ Release here supports the entire upper body (neck, shoulders, jaw)
✅ Rooted in the nervous system, tension in the hands often reflects anxiety, over-effort, or disconnection
Sensory Awareness & Soft Mobility
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Functional Release + Strength Balance
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