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Sit-to-Stand Practice

Why It Matters

✅ Essential for daily autonomy: chairs, beds, toilets, sofas

✅ Often becomes rushed or effortful with age, pain, or injury

✅ Supports hip, knee, ankle strength and coordination with breath and posture

✅ Prepares the body for other transitions (like floor work and stairs)

Foundational Awareness

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Sit-to-Stand Variations

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This isn’t just a movement. It’s a practice of staying with yourself when it’s easier to check out. A gentle, ROOTed return to your rhythm.

© restoreyourstrength.co.uk 2025

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