Restore Your Strength
How to Use the ROOT Rhythm
​The Rhythm isn’t about “doing more”, it’s about choosing what kind of movement supports you today. You might move through all 4 phases in a week… or just return and root for a few days. It adapts to your energy, your cycle, and your season.
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You can use it to:
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Structure your week without pressure
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Understand your body’s messages
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Balance effort with recovery
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Build a sustainable, loving movement practice
ROOT Return Kit
The 4 Phases of the ROOT Rhythm
Each phase invites you to explore a different relationship with your body, using movement as a form of reconnection:
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Return
Ease in. This is your landing point—reconnecting gently, checking in, and feeling into what your body needs today. -
Root
Stabilize. These are grounding movements that re-establish your foundation. They build presence, strength, and awareness. -
Rise
Energize. This is where you explore strength, flow, and expansion—moving with a little more effort or confidence. -
Release
Let go. A chance to soften, unwind, integrate, and come back to stillness, supporting your nervous system and closing the loop.