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Restore Your Strength
Join ROOT CORE
A steady, subscription-based movement practice designed to rebuild trust in your body.
ROOT CORE offers weekly guided sessions, micro-movements, seasonal themes, and foundational tools for real-life strength and awareness
Cancel anytime.
You'll get...
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​​Weekly guided sessions
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Micro-Movement Library
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Seasonal Focus Themes
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Foundational Movement Series: (Strength & Stability, Balance & Fall Prevention, Flexibility & Release)
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Everyday Strength Tools
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Body-Awareness & Breath Practices
And much more.........
- 42£Every monthÂ
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