Micro-Movement Library

🌿 Welcome to the Micro-Movement Library

A space to return to yourself, even when your mind says don’t bother.

These are not workouts.
These are gentle interruptions - moments of movement that bypass overthinking and bring you back to your body.
You can begin anywhere. You don’t need motivation.
You just need to move before your brain talks you out of it.

WHY MICROMOVEMENTS ARE IMPORTANT

🧭 How to Use This Library

Step 1: Notice how you feel right now.
Not what you “should” do - what’s real.
Are you…

Tired but wired?
Avoiding everything (including this)?
Spinning in your head?
Almost ready, but still fragile?

Step 2: Pick the moment that matches.
Each section below speaks to a different kind of stuck-ness - and offers you a way through it.

Step 3: Try one movement.
That’s it.
The shift happens after you start, not before.

✨ Choose What Matches Your Moment

When You’ve Almost Talked Yourself Out of It

For the days you’re seconds away from quitting before you start. These movements are small enough to sneak past resistance.

Click Here

Pulled in Every Direction

For when you’ve done everything but this. These help you land, centre, and come back to yourself.

Click Here

Too Much in Your Head

For the overthinkers, the tense jaw, the racing mind. These movements help you feel instead of fix.

Click Here

More coming soon…

This space will grow with you.

Restore Your Strength