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Ease Tight Hips & Back

Why It Matters

✅ Hips and lower back are central to movement - walking, bending, getting up, and sitting

✅ Emotional stress often settles in the pelvis and spine

✅ Excess tightness here can affect knees, shoulders, and even breathing

✅ A mobile, aware pelvis = freedom in your whole body

Foundational Sensory Awareness

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Functional Mobility Practice

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