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Hip & Lower Back Ease

Why It Matters

✅ Hips and lower back are central to movement - walking, bending, getting up, and sitting

✅ Emotional stress often settles in the pelvis and spine

✅ Excess tightness here can affect knees, shoulders, and even breathing

✅ A mobile, aware pelvis = freedom in your whole body

Foundational Sensory Awareness

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Functional Mobility Practice

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This isn’t just a movement. It’s a practice of staying with yourself when it’s easier to check out. A gentle, ROOTed return to your rhythm.

© restoreyourstrength.co.uk 2025

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