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Foot & Ankle Awareness

Why this matters

✅ Feet and ankles provide crucial feedback to the nervous system

✅ Weak or tense feet can lead to falls, fatigue, and postural misalignment

✅ Rebuilding awareness here improves balance, gait, and trust in movement

✅ Encourages full-body coordination from the ground up

Foundational Sensory Awareness

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Ankle Mobility & Strength Drills

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This isn’t just a movement. It’s a practice of staying with yourself when it’s easier to check out. A gentle, ROOTed return to your rhythm.

© restoreyourstrength.co.uk 2025

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