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Unclench Your Neck & Shoulders

Why this matters

✅ The neck and shoulders are key stress-holding zones

✅ Tension here can affect jaw, breath, upper back, and even hips

✅ Release in this area supports emotional regulation + clearer posture

✅ Unlocking this area gently helps reconnect head ↔ heart ↔ body

Foundational Sensory Awareness

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Mobility & Unwinding Practice

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