top of page

Neck & Shoulder Unwind

Why this matters

✅ The neck and shoulders are key stress-holding zones

✅ Tension here can affect jaw, breath, upper back, and even hips

✅ Release in this area supports emotional regulation + clearer posture

✅ Unlocking this area gently helps reconnect head ↔ heart ↔ body

Foundational Sensory Awareness

Add a Title

Change the text and make it your own. Click here to begin editing.

Add a Title

Change the text and make it your own. Click here to begin editing.

Add a Title

Change the text and make it your own. Click here to begin editing.

Add a Title

Change the text and make it your own. Click here to begin editing.

Add a Title

Change the text and make it your own. Click here to begin editing.

Add a Title

Change the text and make it your own. Click here to begin editing.

Mobility & Unwinding Practice

Add a Title

Change the text and make it your own. Click here to begin editing.

Add a Title

Change the text and make it your own. Click here to begin editing.

Add a Title

Change the text and make it your own. Click here to begin editing.

Add a Title

Change the text and make it your own. Click here to begin editing.

Add a Title

Change the text and make it your own. Click here to begin editing.

Add a Title

Change the text and make it your own. Click here to begin editing.

This isn’t just a movement. It’s a practice of staying with yourself when it’s easier to check out. A gentle, ROOTed return to your rhythm.

© restoreyourstrength.co.uk 2025

bottom of page