Restore Your Strength
Finding Stable Balance
Why It Matters
🟤 Protect your joints and muscles when carrying and avoid falling and hesitation when walking or turning
🟤 Builds confidence when navigating uneven terrain or cluttered spaces
🟤 Enhances core engagement and foot/ankle strength
🟤 Helps the nervous system feel safe in upright, moving postures
Functional Transition Practice
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Functional Balance Movements
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