Lift What Matters
Why it Matters
🟤 Supports everyday tasks: groceries, handbags, laundry baskets, pets, kids
🟤 Reduces injury risk by teaching alignment and muscle distribution
​ 🟤 Builds core engagement, postural endurance, and nervous system regulation
​ 🟤 Encourages symmetry and awareness of habitual imbalances (like always carrying on one side)
Prep & Foundation Exercise
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Functional Carrying Movements
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