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Weight Shifting & Reactiveness

Why It Matters

✅ Every step you take is a weight shift - mastering it = confident walking

✅ Helps prevent falls by teaching the body to adjust before tipping

✅ Rebuilds trust in your feet, ankles, and nervous system

✅ Supports real-life actions: stepping aside, turning, reaching, reacting

Foundational Awareness

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Functional Movement Practice

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This isn’t just a movement. It’s a practice of staying with yourself when it’s easier to check out. A gentle, ROOTed return to your rhythm.

© restoreyourstrength.co.uk 2025

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