Restore Your Strength
Navigating Uneven Terrain
Why It Matters
✅ Most real-world falls happen when the surface changes unexpectedly
✅ Training on solid, flat floors only builds partial readiness
✅ This module builds reflexive strength, visual tracking, foot sensitivity, and body trust
✅ Boosts independence outdoors, in nature, or in busy environments
Foundational Awareness
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Functional Terrain Training (Indoor)
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