Stretch Out Stiff Legs
Why this matters
✅ Your legs carry you through life stretching supports walking, standing, and everyday ease
✅ Tight thighs and calves can limit movement and affect posture and balance
✅ Gentle release improves circulation and reduces stiffness
✅ Flexibility in your legs supports fluid, whole-body coordination
Foundational Sensory Awareness
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Functional Mobility Practice
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