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Free Trial Session - Strength & Balance

Victoria Square

Service Description

In these classes, we focus on gaining strength from the ground up, increasing your core strength without having to get down onto the floor, and improving your balance


Upcoming Sessions


Contact Details

  • Victoria Square

    sam@restoreyourstrength.co.uk


This isn’t just a movement. It’s a practice of staying with yourself when it’s easier to check out. A gentle, ROOTed return to your rhythm.

© restoreyourstrength.co.uk 2025

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