Restore Your Strength
Lift, Reach & Move Well
Why It Matters
🟤 Supports everyday actions like reaching into cupboards, picking things up, or carrying loads
🟤 Reduces shoulder strain and back injury from poor lifting mechanics
🟤 Improves whole-body awareness and coordination
🟤 Helps regulate the nervous system by encouraging grounded movement patterns
Prep & Foundation Exercise
These gently reawaken range of motion, core connection, and shoulder/hip stability
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Functional Movements
Now we build toward real-life lift-and-reach actions with control and intention
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