Strength training that starts with awareness

Are You Building Strength on an Unsteady Foundation?

You're doing your training, but something feels off and you can't quite put your finger on it.

This quiz shows you where to look.

Six questions which may show you:

Where your attention is already focused, and where it isn't.

A gap in your training that can be worked on straight away.

Something to try this week.

Free · 6 questions · 2 minutes

Hey there, I'm Sam. Ten years a personal trainer, and trial and error has been my journey. More about me.

"I can now feel, identify and work on particular areas of my body in a way I never could before." Harriet

It took me years to realise that my approach to training was negatively impacting the very thing I wanted to get better at!

Strength and mobility on a solid foundation was what I was always striving for BUT in order to have this, I had to step back and start listening.