RESTORE Your Strength
MOVE with more FREEDOM
CONNECT with your BODY, FEEL your imbalances, and learn movement patterns that work better for you
BUILD STRENGTH in joints and muscles with 80% less intensity. Strength doesn't have to create stress that has a negative effect
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You have tightness you can't loosen & it's stopped you from taking part in activities you love​​​​​
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You've always wanted to move better and would like to learn how to listen to your body to be free to do the activities you want to do​​​​​​
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You would love ​to have a positive relationship with your body and feel like it's working for you, rather than against you
Start where you are
Use what you have
Do what you can
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"Simple ways to open up your hips and shoulders"