I teach kettlebells, corrective exercise, fall prevention, mobility and much more in a private gym in Penarth

You can choose from small group sessions (max 3 people) and

one-to-one

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What is the next smallest step you could take to get the results you're looking for?

Start where you are

Use what you have

Do what you can

Get Started

What you can expect to receive

Whatever your age,

moving better & feeling stronger requires

AWARENESS (of what you need)
TRUST (in the process)
TIME (to make the changes)

Personalised groups and one-to-one

Professional Support

You will receive a ton of support and encouragement from me throughout your fitness journey. Alongside the knowledge and motivation you'll gain, you will be well-equipped to reach your fitness goals and live the lifestyle you seek

Tailored for You

My utmost focus is on tailoring your training to fit your goals. By quickly recognising your strengths and weaknesses, we unlock your full potential. Regular adjustments ensure your training meets your body's needs so that we get to that place you wanna be without wasting time

Mind and Body Wellness

I always promote a holistic fitness approach to training myself and clients that combines physical and mental wellness.
What does that mean?

1% mindset - making small incremental improvements that make progress realistic

Strength comes from breathing - Are you engaging your core with your breath?

Awareness of movement - paying attention to how you move, lift, walk, and run will set you in good stead for reducing injuries, and general wellbeing

Happy Clients

"Sam is an amazing trainer. She listens to concerns about exercises and has really helped me focus on certain areas that need strengthening to help with my disabilities. Sam does not push you beyond your limit and makes training fun"

Amy Stabler, Bridgend

What makes connecting with Restore Your Strength worthwhile?

Restore Your Strength

Start Where You AreStart Where You Are

What you can expect to receive

Personalised groups and one-to-one

Professional Support

You will receive a ton of support and encouragement from me throughout your fitness journey. Alongside the knowledge and motivation you'll gain, you will be well-equipped to reach your fitness goals and live the lifestyle you seek

Mind and Body Wellness

I always promote a holistic fitness approach to training myself and clients that combines physical and mental wellness. What does that mean?

1% mindset - making small incremental improvements that make progress realistic

​

Strength comes from breathing - ​Are you engaging your core with your breath?

​

​Awareness of movement - paying attention to how you move, lift, walk, and run will set you in good stead for reducing injuries, and general wellbeing

Happy Clients

I always promote a holistic fitness approach to training myself and clients that combines physical and mental wellness.
What does that mean?

Strength comes from breathing - Are you engaging your core with your breath?

Awareness of movement - paying attention to how you move, lift, walk, and run will set you in good stead for reducing injuries, and general wellbeing