START WHERE YOU ARE

What is the next smallest step you could take to get stronger from the ground

I teach kettlebells, corrective exercise, fall prevention, mobility and more in a private gym in Penarth

You can choose from

small group sessions

one-to-one

Start where you are

Use what you have

Do what you can

What you can expect

Whatever your age,

moving better & feeling stronger requires

AWARENESS (of what you need)
TRUST (in the process)
TIME (to make the changes)

Experienced Guidance

You will receive a ton of support and encouragement from me throughout your fitness journey. Alongside the awareness and knowledge you'll gain, you will be well-equipped to reach your fitness goals

Tailored for You

My approach is all about customising your training to match your specific goals. By understanding where your body is right now, we can pinpoint exactly where you want to take it. I make regular adjustments to ensure your training always aligns with what your body needs, so we can get you to where you want to be

Mind and body connection

I always advocate for a whole-body approach to training, one that integrates both physical and mental wellness.

What does that mean?

1% mindset - Focusing on small, incremental improvements makes progress achievable without putting undue strain on your body

Strength comes from breathing - Are you engaging your core as you breathe? Your breath holds incredible power - let's explore its full potential together.

Awareness of movement - Being mindful of how you move, lift, walk, and run helps reduce injuries, enhances overall well-being, and encourages living fully in the moment.

Book a chat

Happy Clients

"Sam is an amazing trainer. She listens to concerns about exercises and has really helped me focus on certain areas that need strengthening to help with my disabilities. Sam does not push you beyond your limit and makes training fun"

Amy Stabler, Bridgend

Restore Your Strength

START WHERE YOU ARE

What you can expect

Experienced Guidance

You will receive a ton of support and encouragement from me throughout your fitness journey. Alongside the awareness and knowledge you'll gain, you will be well-equipped to reach your fitness goals

Mind and body connection

I always advocate for a whole-body approach to training, one that integrates both physical and mental wellness.

What does that mean?

1% mindset - Focusing on small, incremental improvements makes progress achievable without putting undue strain on your body

​

Strength comes from breathing - ​Are you engaging your core as you breathe? Your breath holds incredible power - let's explore its full potential together.

​

​Awareness of movement - Being mindful of how you move, lift, walk, and run helps reduce injuries, enhances overall well-being, and encourages living fully in the moment.

Happy Clients

Strength comes from breathing - Are you engaging your core as you breathe? Your breath holds incredible power - let's explore its full potential together.

Awareness of movement - Being mindful of how you move, lift, walk, and run helps reduce injuries, enhances overall well-being, and encourages living fully in the moment.