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Restore Your Strength
Free · 5 questions · 2 minutes
Are You Building Strength on an Unsteady Foundation?
You're doing the movements, but something feels off and you can't quite put your finger on it. This quiz shows you where to look.
Five questions on
What you notice when you move
What you do when something feels off
What happens when your training gets hard
It took me years to realise that my approach to training was negatively impacting the very thing I wanted to get better at!
Strength and mobility on a soIid foundation was what I was always striving for BUT in order to have this, I had to step back and start listening.
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