RESTORE Your Strength
MOVE with more FREEDOM
CONNECT with your BODY, FEEL your imbalances, and learn movement patterns that work better for you
BUILD STRENGTH in joints and muscles with 80% less intensity. Strength doesn't have to create stress that has a negative effect
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You have tightness you can't loosen & it's stopped you from taking part in activities you love​​​​​
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You've always wanted to move better and would like to learn how to listen to your body to be free to do the activities you want to do​​​​​​
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You would love ​to have a positive relationship with your body and feel like it's working for you, rather than against you
Start where you are
Use what you have
Do what you can
GET 4 SIMPLE DAILY MOVEMENTS IN YOUR INBOX
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"Simple ways to open up your hips and shoulders"
​​"All you want to do is to start, without judgment. You want to get on with moving with less restrictions"​​​
Strength & mobility can be gained by creating simple and easy progressions in movement that aren't daunting and overwhelming​​​
The daily movement habits you can create can be simple and easy, that's the secret! Make it simple to implement and you are more likely to stick to the plan
It can be woven into your life so that it feels as normal and easy as walking, running, or driving your car - it's just what you do​​​
I see you and I feel you​​
You don't have to be or look a certain way to make positive changes to health and movement that help you feel better. Creating positive environments in your life, that help you feel connected and turn up as you are, goes a long way
You GET TO FEEL like you want - to MOVE like you want - and to GIVE YOUR BODY what it needs and you can feel good because of it
