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Restore Your Strength
I teach kettlebells, corrective exercise, fall prevention, mobility and much more in a private gym in Penarth
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You can choose from small group sessions (max 3 people) and
one-to-one
What you can expect to receive
Whatever your age,
moving better & feeling stronger requires
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AWARENESS (of what you need)
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TRUST (in the process)
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TIME (to make the changes)
Personalised groups and one-to-one
Professional Support
You will receive a ton of support and encouragement from me throughout your fitness journey. Alongside the knowledge and motivation you'll gain, you will be well-equipped to reach your fitness goals and live the lifestyle you seek
Tailored for You
My utmost focus is on tailoring your training to fit your goals. By quickly recognising your strengths and weaknesses, we unlock your full potential. Regular adjustments ensure your training meets your body's needs so that we get to that place you wanna be without wasting time
Mind and Body Wellness
I always promote a holistic fitness approach to training myself and clients that combines physical and mental wellness.
What does that mean?
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1% mindset - making small incremental improvements that make progress realistic
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Strength comes from breathing - ​Are you engaging your core with your breath?
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​Awareness of movement - paying attention to how you move, lift, walk, and run will set you in good stead for reducing injuries, and general wellbeing
Happy Clients
What makes connecting with Restore Your Strength worthwhile?
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