top of page
Restore Your Strength Logo

RESTORE Your Strength

MOVE with more FREEDOM

CONNECT with your BODY, FEEL your imbalances, and learn movement patterns that work better for you 

World Greatest Stretch

BUILD STRENGTH in joints and muscles with 80% less intensity. Strength doesn't have to create stress that has a negative effect 

  • You have tightness you can't loosen & it's stopped you from taking part in activities you love​​​​​

​​​​​​

  • You've always wanted to move better and would like to learn how to listen to your body to be free to do the activities you want to do​​​​​​

​​

  • You would love ​to have a positive relationship with your body and feel like it's working for you, rather than against you

Kettlebell squat

Start where you are
Use what you have
Do what you can

GET 4 SIMPLE DAILY MOVEMENTS IN YOUR INBOX 

Sign up to my newsletter and you'll get a free download:

 "Simple ways to open up your hips and shoulders"

Halo exercise

Let's make it so

“Feel so lucky to have found Sam literally on my doorstep for StrongFirst kettlebell technique & training but so much more … enjoyable work on joint mobility & strength; identifying problems & solutions and ways to improve my overall fitness & flexibility. You’re never too old to be as good as you can be!”

Haydn Mayo

bottom of page