Your breath is always with you. It can ground you, steady you, and remind you that you're safe in your body.

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In this section, you'll find practices to:

• Notice your natural breath without changing it

• Use breath to calm your nervous system

• Integrate breath into movement and stillness

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What You’ll Practice:

• Guided grounding breath

• 3-part breath exploration

• Breath + gentle movement

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Why It Matters:
Your breath is the gateway to presence. When you meet it with kindness, everything else begins to soften and align.