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When You’ve Almost Talked Yourself Out of It

This is for the moment right before quitting, when the excuses sound convincing, and the sofa feels safer than trying.
These movements are here to interrupt the spiral gently. No pressure, no plan, just one small action that reconnects you to your body and reminds you: it’s not too late, and you’re not too far gone.

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Change the text and make it your own. Click here to begin editing.

Add a Title

Change the text and make it your own. Click here to begin editing.

Add a Title

Change the text and make it your own. Click here to begin editing.

Add a Title

Change the text and make it your own. Click here to begin editing.

Add a Title

Change the text and make it your own. Click here to begin editing.

This isn’t just a movement. It’s a practice of staying with yourself when it’s easier to check out. A gentle, ROOTed return to your rhythm.

© restoreyourstrength.co.uk 2025

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