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Getting Up Off the Floor

Why It Matters

  ðŸŸ¤ Supports independence, safety, and nervous system regulation

  ðŸŸ¤ Helps with daily tasks: playing with children, gardening, kneeling, sitting, rising

​  ðŸŸ¤ Relieves fear of falling and “getting stuck”

  ðŸŸ¤ Builds multi-joint coordination and self-trust

Prep & Foundation Exercise

Start here for warm-up or rebuilding mobility/strength

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Functional Transition Practice

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This isn’t just a movement. It’s a practice of staying with yourself when it’s easier to check out. A gentle, ROOTed return to your rhythm.

© restoreyourstrength.co.uk 2025

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