Restore Your Strength
Rooted Strength: Strong Foundations
Strengthen your body, breathe with purpose, and grow 1% at a time
It can be confusing to tell the difference between what your body actually needs and the activities you enjoy. Your mind often wants something different from what your body needs.
Rooted strength: strong foundations is your gift to your future self
It helps your body shift from feeling weak and disconnected to moving with control within your own range, while building strength and flexibility.
You’ll gain confidence in your body by building the flexibility and strength to tackle any activity you choose.
You'll discover how to........
Create a foundation strength in your body that gives you the confidence to move freely and comfortably.
Build a positive connection between your mind & body, so you are connecting all the dots in your movement capacity
Breathing and strength go hand in hand. You’ll learn how to use your breath to build core strength and create a healthier, stronger body.
Learn how to improve your range of motion and practice moving beyond your limits in a way that feels comfortable and accessible to you.
Learn how physical activity boosts blood flow to the brain, stimulates neurochemical production, and why neuroplasticity is so important for your overall well-being.
How to embrace a 1% mindset that helps you build lasting confidence in your goals and aspirations.
What's included
Training
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A new program every 6 weeks
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Demonstration videos
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Upload your technique videos for review
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Weekly feedback and support
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Live graph for weight loss/weight gain check-ins
Payment Details
Resources
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Downloadable pdf's for ease of use
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Research material
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Practices
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Meditation audios to keep you connected to your why
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Monthly mindset check-ins to help you reflect on your progress and what's going on for you.
Plus these special bonuses!
Key elements of the program contain..........
Personalised Coaching:
You will receive a tailored program that focusses on your own goals, challenges, and progress.
Gradual Progression:
All aspects of the course is built up slowly so that you don’t feel overwhelmed.
Community Support:
You have a space for connection, support, and accountability. Here you can ask questions and check-in
Enjoyment:
It's important to me that you enjoy the process throughout the program, not just the final outcome.
What happens next
After you enter your payment details, you'll be taken to a thank you page with further instructions.