Posture is not about “standing up straight” - it’s about feeling where your body wants to be supported.

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In this section, you’ll explore:

• How to feel aligned without force

• Where tension might be showing up

• Micro-adjustments that help you move with more ease

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What You’ll Practice:

• Seated and standing posture resets

• Alignment awareness in daily movement

• Tension-release techniques

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Why It Matters:
When posture becomes a habit of awareness (not effort), you carry yourself with ease, not exhaustion.