Restore Your Strength
🌿 Join The Online Nature-Based Movement Membership 🌿
Small Moves. Big Impact. Feel Better Every Day.
You don’t need a gym or rigid workouts to feel strong, mobile, and connected to your body. Nature-Based Movement is about bringing movement back to what it was always meant to be - intuitive, enjoyable, and woven into daily life.
This online membership is for those who want to move more, feel better, and stay connected to a like-minded community, no matter where they are. Whether you’re walking in the woods, stretching in your living room, or simply taking mindful movement breaks throughout your day, this membership gives you the structure, inspiration, and support to make movement a natural part of your life.
🌱 What’s Included in the Online Membership?
🟢 Weekly Movement Themes & Challenges
Each week, you’ll get a clear movement focus - whether it’s strength, mobility, breathwork, or play, so you always have simple ways to integrate movement into your daily life.
🟢 Guided Audio Walks & Breathwork Practices
Take movement outdoors with guided audio sessions that help you reconnect with your breath, posture, and environment - whether you’re on a short walk or an hour-long hike.
🟢 Short, Follow-Along Micro Movement Sessions
No long workouts - just 5 -15 minute guided strength, mobility, and movement flow sessions that you can do at home, outdoors, or anywhere that feels right.
🟢 Seasonal Nature-Based Rituals & Practices
From sunrise movement sessions to grounding breathwork outdoors, each season will bring new ways to move and connect with nature.
🟢 A Supportive Online Community
A private space Facebook Group where you can:
✔ Stay accountable with others on the same journey
✔ Get weekly movement prompts & check-ins
✔ Share wins, struggles, and movement inspiration
🟢 Encouragement to Create Local Meetups
Learn how to start your own Nature-Based Movement sessions in your area - so movement becomes something you share, not just something you do alone.
🟢 Exclusive Discounts on In-Person Events & Workshops
As a member, you’ll get first access and special rates for retreats, workshops, and in-person gatherings.
🌿 Who Is This For?
✅ You want to move more but don’t want rigid workouts
✅ You want movement to feel natural, freeing, and sustainable
✅ You love the idea of bringing nature into your movement practice
✅ You need a bit of guidance, structure, and accountability
✅ You want to feel stronger, more mobile, and more present in your body
🌿 Membership Pricing & Sign-Up Options
❇️ Price: £10 per month (Cancel Anytime)
Join Today & Start Moving with Nature-Based Movement!