Restore Your Strength
Move more. Explore nature. Feel better.
🌿 Join the In-Person Nature-Based Movement Membership 🌿
We weren’t made to move in isolation, disconnected from nature, or in ways that feel like punishment. I believe this is one of the main reasons people avoid ‘exercise’ - because deep down, they sense that the way it’s often presented feels forced and unnatural.
Nature-Based Movement is about reconnecting - to your body, to the outdoors, and to a supportive community.
Whether you want to walk, move, play, or simply spend more time outside, this membership gives you access to guided in-person experiences, intentional movement practices, and a growing real-world community of like-minded people.
Let’s give our minds and bodies something more than worry and anxiety. While those feelings may not disappear, they can be met with movement, nature, and self-compassion - allowing us to navigate them with greater ease.
✅ x 2 in-person guided walks & x 1 movement session per week in Penarth
✅ Member-only gatherings (Monthly “Big Walks” & seasonal outdoor workshops)
✅ Access to the Nature-Based Movement Library (Guided movement practices, breathwork, and mobility work))
✅ First access & discounts on retreats & workshops
✅ A supportive online community where you can connect, learn, and share your experiences
✅ Weekly & monthly movement themes to inspire your daily practice
🌿 Who is This For?
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If you love being outdoors but crave more structure and motivation within a supportive in-person community, this is for you.
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If you’ve ever felt disconnected from movement & want it to feel natural again, this is for you.
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If you want to meet like-minded people who value movement, nature & community, this is for you.
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If you’re looking for a way to move that’s inclusive, empowering & free from pressure, this is for you
All fitness levels welcome. All abilities welcome. All bodies welcome.
This is movement that meets you where you are!
🌿 Join Nature-Based Movement
🟢 Step 1: Join the Membership (£35 per month, cancel anytime)
🟢 Step 2: Get access to in-person events & resources
🟢 Step 3: Start moving & reconnecting with nature, yourself & others
You don’t need experience. You don’t need special gear. Just show up, move, and be part of something bigger.