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How I Lead Myself

🌿  I show up, even when it’s messy.

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I don’t wait to feel ready or confident - I take small actions that move me forward. Every step counts.

🌿  I don’t need to push - I stay present.

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I lead myself with steady effort, not pressure.
I trust that regular practice creates deep change.​

🌿  I listen instead of criticising.

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When I feel tension, resistance, or discomfort, I don’t judge it.
I get curious. I breathe. I notice what my body is telling me.​

🌿  I return, again and again.

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I don’t give up because I missed a day - I return because I know my rhythm matters more than my record.​

🌿  I support myself like I would a friend.

 

I ask, “What do I need right now?”
Not, “What should I be doing?”​

🌿  I take responsibility, not shame.​

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I own my choices without punishing myself.
I reset, recommit, and move forward with clarity.​

🌿  I lead myself first.

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Not perfectly - but honestly.
I build the habits, patterns, and practices that support the life I want to live.​

Take one principle with you today. Practice it.
That’s what it means to lead yourself

This isn’t just a movement. It’s a practice of staying with yourself when it’s easier to check out. A gentle, ROOTed return to your rhythm.

© restoreyourstrength.co.uk 2025

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