Restore Your Strength
Rooted Strength:
Strong Foundations
Building Strength from the Ground Up
Join this 6-month program for women seeking to boost their strength, mobility, and mindset supported by a like-minded community.
Make daily progress to unlock your potential and feel your best at any age
I really do get it!
Feeling lost on how to build the strength and fitness you’ve been craving? I get it - you are totally ready to take your body into the unknown but it’s a tough one to figure out which route to take.
Should I swim more? Or focus on running to finally stop getting beat by my 10km? Wait, maybe I need to get stronger because that’s what everyone says is THE most important. Or is it mobility? No, that seems to be the most important thing, right? 🤯🤯🤯🤯🤯🤯🤯🤯🤯
There are a lot of options out there, and honestly, there’s no wrong choice when it comes to health - it’s just about finding what works for you right now.
Trust me, I’ve been just as confused. I’ve spent years trying different strength and mobility programs, and for a while, I missed what my body was really telling me—what it truly needed.
The key? A solid foundation. Once I built that, everything else clicked. I was able to mix in the activities I love with the basics my body craved, and it worked!
You’re probably thinking, “My favorite activities will be different than yours,” and you're right!
That’s exactly why this course is all about helping you build a strong foundation for movement and strength. Once that’s in place, you can easily add in whatever you love doing. The beauty of this program is that it meets you where you’re at, no matter where you start. The basics of movement and strength are the same for everyone - it’s just about applying them to you.
"Physical activity is one of the simplest, most effective ways to improve mental health. It’s not just about fitness; it’s about creating a sense of well-being, boosting mood, and building resilience."
— Professor Sir Simon Wessely, 2021
Rooted Strength: Strong Foundations
By the end of the program, you will have
-
A Solid, Grounded Foundation
You’ll develop a strong, stable base that enhances every movement, helping you move with more control, confidence, and ease in daily life and workouts.
-
Increased Mobility & Flexibility
Through targeted movements, you’ll improve your range of motion and reduce stiffness, giving you greater freedom and fluidity in your body.
-
Breath Awareness for Strength
By connecting your breath to movement, you’ll boost your performance, reduce stress, and recover faster, using breath as a tool to stay grounded and focused.
-
A Stronger Mind-Body Connection
You’ll cultivate a deeper awareness of your body, learning to listen to its needs and respect its limits, which will help you avoid injury and build sustainable strength.
-
Confidence and Lasting Progress
By making small, consistent improvements, you’ll gain confidence in your abilities and develop a sustainable fitness practice that leads to long-term health and strength.
This program is all about building strong, balanced strength and mobility, with a big focus on tuning into your body and giving it what it needs. It’s the kind of approach that works with whatever other goals you have on your fitness journey.
Whether you want to move and feel better, or you’ve got bigger plans - like hiking that mountain you’ve been eyeing since your friend did it, running that half marathon, or even diving into a tough fitness competition that leaves you wiped but pumped to go again - this program sets you up to tackle it all.
"Mobility is the ability to move freely and with ease. It’s not just about flexibility, it’s about strength, stability, and control at every joint. If you want to feel better, move better, and live better, mobility training is essential."
— Dr. Kelly Starrett
THIS COURSE WILL........
GET you to the finish line
HELP you move with more freedom
ACCESS more confidence in your body than you ever thought possible AND you won't have to lose a pound!
CREATE an excellent foundation for movement and strength to take you to all fitness goals
This is not for you if.......
If you are looking for a quick fix to take you to that next event you have coming up in 6 weeks.
This course requires a commitment to making small, incremental changes that have the potential to last you your life
You're not interested in doing any mindset work. it doesn't bother you and would like to "get on with things rather than work through them"
In my experience it takes a bit of work to shed some of your unwanted old and move gently into your new (with wanted and helpful old to come with you)
Your just interested in looking good. There are plenty of courses out there that can help you with that.
I'm all in for the feeling good part
This is for you if.......
You've struggled with injury & you want to learn how to move more freely
It's so very common to have aches and pains in our everyday life, what is less common is having the confidence to listen to the body and have an idea how to help it
You want to have a better connection to your body and be able to listen to what its saying to you
Again, I'm ALL about listening and not shaming the body. I don't believe in the "suck it up baby and get on with it" tone. I'm more about the "let's investigate, explore and come up with some possible answers" approach
Always wanted to reach your movement & strength potential
AMEN 🙏🏻
Me
Hi, I’m Sam!
I’d love to share a bit about myself. I help people learn simple movement patterns that make everyday life easier, focusing on strength and mobility as ways to explore and work with the body.
After a lot of trial and error, I’ve been doing this since I became a Personal Trainer in 2016.
Movement doesn’t need to be complicated. You don’t have to lift 100kg or do the splits (unless that’s your thing!).
It can be as simple as setting up a quick morning routine for mobility and strength, so your body feels good all day. Or learning a few stretches to avoid back pain after a long drive.
I’ve spent a long time trying to figure out the "right" way to get stronger and feel good in my body at the same time. But if I’m honest, being in my 40s, it hasn’t been easy. There’s always been some injury lurking in the background, and I wasn’t always listening to my body when it spoke up. I kept pushing through, thinking, “This will sort itself out.” I’d make a tweak here and there, but when that didn’t work, I ignored it and ended up injured. The lesson? My body was always telling me what it needed—I just wasn’t listening. I was too lazy, unsure, or worried to give it what it really required.
I truly believe we have the power to take control of our health, bodies, and minds and create the positive change we need. The trick is getting past the barriers our brains put up that keep us from moving better and trusting ourselves to give our bodies what they truly need.
Why do I do this? Because I want to help people take charge of their bodies and feel better as they move through life, using strength and mobility as tools to connect with and support the body in a way that feels good.
My expereince
I became a personal trainer in 2016 and quickly realised that I wasn't ready to train people without a LOT more experience and knowledge. This took me on the following journey..........
Level 2 & 3 Personal Trainer
NASM Corrective Exercise Specialist
Level 3 Diploma in Exercise Referral
Advanced Sports and Exercise Nutritional Advisor
Barefoot Training Specialist® Level 1 Certification
SFG I StrongFirst Kettlebell Instructor
Life Coaching (Integrative change worker)
FAQ
What happens after I enroll?
When will all of the course content be available?
Will this course always be available?
Will this course always be available?
What if I can’t make the live calls?
What kind of support will I get in this program?
What are the payment options?
What is the refund policy?
What do I need to do / be / have before I join?
I have [unique situation] would this still be a good fit for me?