​​"All you want to do is to start, without judgment. You want to get on with moving with less restrictions"​​​Strength & mobility can be gained by creating simple and easy progressions in movement that aren't daunting and overwhelming​​​The daily movement habits you can create can be simple and easy, that's the secret! Make it simple to implement and you are more likely to stick to the planIt can be woven into your life so that it feels as normal and easy as walking, running, or driving your car - it's just what you do​​​I see you and I feel you​​You don't have to be or look a certain way to make positive changes to health and movement that help you feel better. Creating positive environments in your life, that help you feel connected and turn up as you are, goes a long wayYou GET TO FEEL like you want - to MOVE like you want - and to GIVE YOUR BODY what it needs and you can feel good because of it