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Restore Your Strength
Strength & Mobility
When you mobilise your body you are giving your body exactly what it wants. Your joints and muscles don't want to be stiff all the time, they want length and room to move in all the ways they are supposed to
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Lengthen​​
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Straighten
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Strengthen
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Rotate
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Move around your range of motion
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​Create a bit more strength and a bit more mobility bit by bit
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